Today I wanted to share one of my favorite kickboxing workouts with you. They’re a great way to utilize a ton of muscle groups, get the heart rate way up, and shred through some calories fast. Today’s at-home workout is high intensity kickboxing. CLICK HERE to get it.Īt-home workouts can be just as beneficial and totally effective. Subscribe to and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. Keep reading for the video to this high-intensity kickboxing workout.Įliminate guesswork and confusion and start seeing results. Kickboxing is a great way to tone and tighten your whole body. No gym required as you burn up some serious calories and carve incredible muscle definition punching and kicking into shape. A high-energy kickboxing workout you can do right in your own home.
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